A wonderful way to discover the local territory, guided by an expert guide!
Nordic walking is a healthy and suitable physical activity for everyone.
Compared to normal walking, this requires the use of specially designed sticks. This involves the use of the entire body (with greater intensity) and determines the involvement of thoracic muscle groups, dorsal, triceps, biceps, shoulders, abdominal and spinal, absent in normal walking.
For more information on the activities and costs:
ASSOCIAZIONE NORDIC FITNESS ITALIANA (A.N.I.)
Andreatta Liliana, cell. 328 7625610